Chronice BAck Pain ExplainedSummaryHow did you find your niche market? 0:02Average of five hours and 20 minutes of deep sleep.Ayurveda and chinese medicine.Niche market comes from personal experiences and frustration.Chronic pain is an interesting topic.Moxibustion for pain relief. 4:18Pain medications after rock climbing accident.Moxibustion, a game changer for joint pain.Paracetamol as a source of red and infrared light.How par acetamol works.Medications for inflammation and pain. 8:48Medications for pain, inflammation and neuropathic pain.Chronic pain and addiction to pain medications.Cortisone shots and the placebo sham.Steroids and osteoporosis in a joint.Nervous system, spinal cord, thalamus and reticular formation.Reticular formation and habituation.Habituation and chronic back pain. 15:56Chronic back pain is a four out of 10.Two options for chronic pain.The bottom-up and top-down signals of pain.The first step to change pain.The false sense of safety that comes with passive treatments. 20:27Having a false sense of safety from passive therapy.Habits, beliefs and behavior.Low-hanging fruit, tools to change.Clear intention with elevated emotion.Back pain and Russian twists.Investing in the tools to build a better body.Money is energy and energy is energy. 26:54Mentoring from a similar group of people.Money is energy, physical, chemical and emotional elements to pain.Physical discomfort comes from blockage or inflammation.Three points of discomfort for back pain.The three muscle groups of the hip. 31:03The three muscles of the iliopsoas muscle group.The iliacus and the lumbar rector.Tension, mobility and strength in the psoas.How to get started with stretching.Groin pain in front of the hip. 34:16Groin pain in the front of the hip.Changing the leverages to improve strength.Pop in the front hip. Rest for two weeks.Tear in the left side.Gaining tension in the right muscles.Why all back pain is psychological.Psychosomatic Medicine. 40:12Psychosomatic medicine in the US vs somatic medicine in Germany.Psychological elements to pain back pain.Immuno-psychiatry and finding biomarkers for mood and emotional issues.How the field is moving in the right direction.The need for change in the healthcare system. 44:05The change has to come from within the system.Upcoming events in the future.

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