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Listen "#251: This Is Why Your Legs Feel Weaker Every Year (And How to STOP It Now)"
Episode Synopsis
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Are your legs getting weaker in retirement? It is not just aging. It is neglect, and it could cost you your independence. In this powerful video, we explore how leg strength is one of the most critical yet overlooked aspects of healthy aging. Jody shares her personal battle with hip pain and how small changes in movement, stretching, and anti-inflammatory nutrition helped her regain mobility. Mark walks through practical leg exercises you can do at home, even if you hate the gym, and explains how to work strength into your daily routine. If you are starting to feel stiff, unstable, or fatigued, this episode is a wake up call. Your legs are your foundation, and it is never too late to rebuild strength, confidence, and energy for a more vibrant retirement.
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Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
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