#187: How To Set HEALTHY Boundaries

26/02/2025 13 min Temporada 1
#187: How To Set HEALTHY Boundaries

Listen "#187: How To Set HEALTHY Boundaries"

Episode Synopsis


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Setting boundaries is something many of us struggle with, especially if we've spent years being the go-to person for family, work, and friends. As we transition into new phases of life, learning to say no without guilt and protecting our time becomes essential. Today, we’re diving into personal experiences with boundary-setting—what’s worked, what’s been challenging, and how it’s changed relationships. From learning to communicate needs clearly to recognizing and respecting the boundaries of others, it’s an ongoing journey. By the end, we’ll share key takeaways that can help you establish boundaries in a way that feels right for you.
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