In this episode of The Restful Record, we explore the layered history and lush geography of Phnom Penh, Cambodia. Settle in as we drift through the city's ancient origins—its rich floodplains, pre-human ecosystems, and early Khmer settlements—before journeying through the rise of the Khmer Empire, the legend of Daun Penh, and the founding of the capital. We reflect on French colonialism, Cambodia’s independence in 1953, the U.S. bombing campaign (1969–1973), and the devastating civil war that led to the Khmer Rouge takeover. Hear about the evacuation of Phnom Penh, the genocide and killing fields, and the eventual liberation by Vietnamese forces in 1979. Finally, we bring you into the present day with stories of Phnom Penh’s urban growth, environmental challenges, and rising tourism industry. Whether you’re a traveler, history lover, or simply winding down, this episode offers a peaceful, factual journey through one of Southeast Asia’s most resilient cities.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.

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