Tonight on The Restful Record, we journey to the colorful heart of Lagos, Nigeria — a city where dynamic energy and deep history meet the soothing rhythm of the Atlantic Ocean.In this sleep-friendly episode, you'll hear about the city's rich history going back to before the Yoruba and Awori people, meandering through colonial influences from Portuguese and British traders, explore the devastation of the slave trade, and learn about it's modern vibrance — all delivered in a slow, calming tone to help you relax, unwind, and ease into restful sleep.Whether you’re looking for a sleep podcast, a guided relaxation journey, or simply a peaceful escape, this Lagos, Nigeria episode will carry you gently through one of Africa’s most fascinating cities.💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way. Podcast cover art image by Eric Nopanen.

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