In this episode, Dana explores the power of pausing as a form of self-liberation and a necessary step toward personal growth. She reflects on her own journey, including her decision to leave a law firm and embrace rest fully. Dana shares five key moments when pausing is essential, emphasizing that true progress is often found in stillness rather than constant striving.Key Topics Covered:- [00:00] Introduction and listener reflections on past episodes- [03:15] The response to Dana’s decision to take a year of rest and the societal pressure to stay in motion.- [07:45] The dangers of chasing accolades, success, and mythical versions of ourselves.- [12:30] The idea that we never have to chase what is meant for us—it will arrive when we are ready.- [15:20] The importance of pausing and how it helps reconnect us to our agency and belonging.- [18:50] The five key moments to pause:[19:10] When you are worrying.[25:40] When your body tells you to stop.[31:20] When you should be celebrated.[35:00] When you are in the midst of change.[40:15] When you are stuck in the familiar.- [44:50] A “sneaky” sixth reason to pause—simply when you feel like it.- [48:30] How pausing leads to self-awareness, greater clarity, and a deeper connection to one’s values.- [52:10] The transition of the podcast from weekly episodes to biweekly to allow for sustainable content creation.Reflection Questions:- What is one tiny way you can incorporate pausing into your daily life?- How do you differentiate between distractions and true rest?- Are you chasing after something that may already be coming to you?Resources & Community:- Follow The Rest of Us Podcast on Instagram: @therestofus.podcast- Join the conversation on LinkedIn- Share your thoughts on this episode by leaving a 5-star review and a comment. Your feedback helps grow this community of rest and self-liberation.Next Episode Teaser:In our next episode, we’ll talk about the myth of being indispensable in professional life. Are you truly irreplaceable at work, or is this belief keeping you in a cycle of unrest?If this episode feels like a message or mirror, feel free to share it with someone who is looking to think about rest differently. 🎙️ Subscribe on Spotify, Apple Podcasts, or wherever you listen. ⭐ Leave a 5-star review. (We are grateful for you doing so.) Until next time, rest, my friends. Connect with Us on Social Media Instagram: @therestofus.podcast @danatenilleweekes LinkedIn: Dana Tenille Weekes

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