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Listen "Ep 59 Couch to CrossFit, Compete Against Yourself & Win in Community with Rob Jenkins"
Episode Synopsis
Episode 59
In this episode, I speak with Rob Jenkins co-owner and operator of CrossFit Vint Hill. Born and raised in Fauquier County, Rob always had a goal of coming back to his hometown and impacting his community through fitness and wellness. He and Alana met while attending George Mason University where they both studied Exercise Science. Before wrapping up college athletics and studies at GMU, Alana and Rob started a private in-home personal training business in Northern Virginia. CrossFit found them through a mutual friend in 2011 and quickly became the primary methodology with their business and clients. They had always had the vision of opening a training facility that was non-traditional and geared toward weightlifting and conditioning. CrossFit was the perfect fit. They soon began transitioning to small group training out of their home garage and in 2017 finally found their ideal space in Vint Hill, to begin the work of impacting Fauquier County and surrounding communities. Rob & Alana have been coaching fitness for over 14 years and alongside their knowledgeable and professional coaching staff at CrossFit Vint Hill have big plans for reaching the most people for fitness in both Fauquier and Prince William Counties. "CrossFit Vint Hill is more than high intensity workouts, pull up rigs, rapid moving barbells and functional training, it is a coach led fitness program where you can achieve your personal best daily, alongside an awesome community of peers with a family-vibe and positive attitudes. You will experience a game plan to take your fitness and wellness to any desired level, to be a more resilient human being, to age well, stay strong and maintain a health centered lifestyle. we are all in this for the long-game."
Topics discussed:
Misconceptions of CrossFit
Developing Strength
Strengthen Today for Tomorrow
Buy In to Your Comparison Trap
Building Your Best Self
Integrating Recovery into Training
Communication is Key
Win in Community
Be Aware of Your Bias
Always Compete Where YOU Are
Skill Before Load
Website: www.cfvinthill.com
Instagram: @cfvinthill
Reading:
Future Men
Greenlights
Supreme Philosophy of Man
Listening To:
Music: Folk/Country Podcast: RealAF, Josh Matt Sevan Podcast
Favorite Rest & Recovery:
Sleep
Nutrition/Supplementation (Xendurance)
SUBSCRIBE RATE & REVIEW Link in BIO
www.therestandrecoverypodcast.com
#berestedbewell #cfvinthill #crossfit #stressresponse #recovery #activerecovery #injuryprevention #functionalfitness #recoverwell #restandrecovery #athleticperformance #weightlifting #rehab #longevity #playthelonggame #crossfit #gmupatriots #gmu #xendurance #metabolicconditioning #metcon
In this episode, I speak with Rob Jenkins co-owner and operator of CrossFit Vint Hill. Born and raised in Fauquier County, Rob always had a goal of coming back to his hometown and impacting his community through fitness and wellness. He and Alana met while attending George Mason University where they both studied Exercise Science. Before wrapping up college athletics and studies at GMU, Alana and Rob started a private in-home personal training business in Northern Virginia. CrossFit found them through a mutual friend in 2011 and quickly became the primary methodology with their business and clients. They had always had the vision of opening a training facility that was non-traditional and geared toward weightlifting and conditioning. CrossFit was the perfect fit. They soon began transitioning to small group training out of their home garage and in 2017 finally found their ideal space in Vint Hill, to begin the work of impacting Fauquier County and surrounding communities. Rob & Alana have been coaching fitness for over 14 years and alongside their knowledgeable and professional coaching staff at CrossFit Vint Hill have big plans for reaching the most people for fitness in both Fauquier and Prince William Counties. "CrossFit Vint Hill is more than high intensity workouts, pull up rigs, rapid moving barbells and functional training, it is a coach led fitness program where you can achieve your personal best daily, alongside an awesome community of peers with a family-vibe and positive attitudes. You will experience a game plan to take your fitness and wellness to any desired level, to be a more resilient human being, to age well, stay strong and maintain a health centered lifestyle. we are all in this for the long-game."
Topics discussed:
Misconceptions of CrossFit
Developing Strength
Strengthen Today for Tomorrow
Buy In to Your Comparison Trap
Building Your Best Self
Integrating Recovery into Training
Communication is Key
Win in Community
Be Aware of Your Bias
Always Compete Where YOU Are
Skill Before Load
Website: www.cfvinthill.com
Instagram: @cfvinthill
Reading:
Future Men
Greenlights
Supreme Philosophy of Man
Listening To:
Music: Folk/Country Podcast: RealAF, Josh Matt Sevan Podcast
Favorite Rest & Recovery:
Sleep
Nutrition/Supplementation (Xendurance)
SUBSCRIBE RATE & REVIEW Link in BIO
www.therestandrecoverypodcast.com
#berestedbewell #cfvinthill #crossfit #stressresponse #recovery #activerecovery #injuryprevention #functionalfitness #recoverwell #restandrecovery #athleticperformance #weightlifting #rehab #longevity #playthelonggame #crossfit #gmupatriots #gmu #xendurance #metabolicconditioning #metcon
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