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Listen "The Resonance Podcast - Breathing techniques to raise awareness with Wim Hof"
Episode Synopsis
Ascension in consciousness requires oxygen to the brain to be more conscious/aware. Wim Hof has a tragedy in his life that lead him to discover how important breathing & stressing the body is to find tranquility.
We do his breathing exercise and encourage all to try it. It makes scientific sense who anxiety, regret, and other fear stresses affects how we regulate this.
To get back to ground zero, you need to experience zero air. We are inspired to inspire through embracing continues learning via transparency.
Enjoy, please leave comments, like, share, subscribe. We appreciate the love & support and will deliver accordingly. Website: www.resonance-podcast.com
Facebook: https://www.facebook.com/share/1CXkWuFovc/
Instagram: @resonance36912
TikTok: @resonance36912
YouTube: @resonance36912
#podcast #mindfulness
We do his breathing exercise and encourage all to try it. It makes scientific sense who anxiety, regret, and other fear stresses affects how we regulate this.
To get back to ground zero, you need to experience zero air. We are inspired to inspire through embracing continues learning via transparency.
Enjoy, please leave comments, like, share, subscribe. We appreciate the love & support and will deliver accordingly. Website: www.resonance-podcast.com
Facebook: https://www.facebook.com/share/1CXkWuFovc/
Instagram: @resonance36912
TikTok: @resonance36912
YouTube: @resonance36912
#podcast #mindfulness
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