Being A Heart Mom and Dealing with PTSD

The Resilient Heart Podcast
20/08/2020 13 min
Being A Heart Mom and Dealing with PTSD

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Episode Synopsis

In this episode, Gabi gets real about depression, anxiety, and PTSD that she has struggled with. These are things that so many people struggle with and this episode shares tangible steps you can take to heal and cope. Having a son with a medically complicated history, being a heart mom, can cause a lot of emotional trauma. Journaling, meditation, and therapy are some of the actions that helped Gabi, and that can help you too!

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