Send us a textIn this episode, host Sabeena Maharjan interviews Caitlan Siegentahler, a licensed therapist and coach specializing in guiding women in their 30s towards self-acceptance and healing. Caitlin shares her journey from the corporate world to becoming a therapist and her passion for human design, a system that helps individuals understand their unique energy types and make aligned decisions. They discuss the five energy types in human design: generators, manifesting generators, projectors, manifestors, and reflectors, and how understanding these types can aid in decision-making, emotional regulation, and finding balance. The key takeaway is to give yourself permission to explore what's in alignment for you without shame.You can connect with Caitlan via her website and her Human Design PageFollow Caitlan on her InstagramCONNECT WITH US The Reset Mantra on Instagram, Tiktok.Join The Reset Mantra on YoutubeFollow Sabeena on InstagramCredits: Our music is from @Jaybypass on Youtube Want to become a podcast sponsor, got some feedback for me or just a quick chat? Email me: [email protected]:00 - Introduction 02:15 - Caitlin's Journey from the Corporate World to Therapist 09:17 - Introduction to Human Design 14:23 - Origins and Components of Human Design 20:38 - Understanding the Five Energy Types 25:22 - Making Aligned Decisions with Human Design 26:18 - The Signature of Alignment, Not Self Theme, and Strategy for Each Energy Type 27:44 - Understanding Energy Types and Alignment 31:32 - The Power of Energy and Waiting for the Invitation 35:31 - Projectors: Guides and Organizers 42:00 - Reflectors: Wise Observers and Reflecting Energy 46:04 - Generators and Manifesting Generators: Multi-Passionate Energies 49:17 - Manifestors: Initiators and Manifesting Freely 52:04 - Living in Alignment and Giving Yourself Permission

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