This is the first episode of a new podcast called "The Reset Button Online" hosted by Carlos Alvarez. In this introductory episode, Carlos welcomes listeners back after a long hiatus, explaining that he is starting fresh in a new studio space.

Carlos expresses his excitement to be recording again and interacting with his audience. He acknowledges that the past couple of years have been challenging, with the pandemic and other difficulties, but he is ready to move forward in a positive way.

The main themes Carlos discusses are the need to motivate and uplift each other during difficult times, and finding ways to "reset" and restart our days and weeks. He invites listeners to join him on this "emotional roller coaster" as he and his guests explore these topics further in future episodes.

Carlos encourages listeners to subscribe, share the podcast, and tune in weekly as the show continues. He is looking forward to connecting with his audience and providing an uplifting and motivational listening experience.

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