How do we move from 'cycles of suffering' to 'cycles of resilience' in ways that intertwine the personal and the collective dynamics?  Anjuli Sherin, LMFT, shares with us her insights as a therapist and a person who has experienced and is witness to these intersections in her clients' lives.  We discuss uncurling, polyvagal theory, activism, how individual and collective healing are intertwined, and engaging joy and laughter amidst adversity and suffering. 1:34 - Introductions and starting with practices of Joy6:01 - Moving out of the silo of individual healing in the context of a hurting society (Your problems are not just about your parents)17:03 - Explaining the Cycle of Suffering (developed by Sherin)24:50 - Social and institutional aspects of neglect, criticism, and vulnerability30:07 - The cycle of resilience - How do you change the cycle of suffering36:02 -  Looking at the inner and the social critic47:55 - What has your work taught you about what it means to build a more resilient society?1:00:28 - Returning to joyLearn more about Anjuli Sherin and her work at www.anjulisherinmft.comGet a copy of her book: Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable WorldFollow Anjuli on Instagram and facebook at @AnjuliSherinMFTSend us a messageSupport the showLearn more about Sara Jolena Wolcott and Sequoia SamanvayaMusic Title: Both of Us Music by: madiRFAN Don't forget to "like" and share this episode!

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