This episode's guest is clinical hypnotherapist and transformation coach, Marcus Matthews. He helps people suffering from anxiety and PTSD improve their self esteem and confidence without the long term use of therapy or medication.     KEY TAKEAWAYS Marcus came to his career after seeking help for suicidal thoughts led him to coaches and the mental health forum. When we are in fight or flight mode we lose our reasoning, logical parts of our minds and refer to our base narratives that we have learned. Marcus helps people learn about themselves and discard old programmed behaviours based on old information and act and behave from new attitudes and behaviours. Our brains love familiarity and will resist change so the process can be difficult. Positive affirmations work if you back them up with evidence. Unfortunately, we have to make the leap before we see the result. 80% of who we are is built by the time you are 8 years old. By the time you come to the age of 35 this starts to strain.  Lessons we learn as we grow, such as vulnerability is weakness, need to be disproved and discarded for new knowledge to be resolved.    BEST MOMENTS ‘That’s my big thing, helping people understand that things like anxiety, PTSD and suicide are not actually that bad, They’re good.’ - Marcus ‘We believe that all of the answers are outside us and they’re not. I think great coaches, great therapists don’t tell you what to do, they allow you to find those answers yourself. So that’s kind of my mission..’ – Marcus ‘We look at meaning rather than the thought itself. What meaning do you give to the thought that creates the emotional reaction within you?’ – John ‘I help you to create the environment where you can start to heal that break.’ - Marcus ‘When you can sit in the darkness of fear and know that everything is ok then that’s fine. When you actually look at fear it's never the thing, it’s the thought of the thing that drives the fear.’ – Marcus   GUEST RESOURCES Website:  www.makeyourlifecount.co.uk The Free Course is  https://mylc.thinkific.com/courses/theuniversehasmyback Coupon Code RGPC22   VALUABLE RESOURCES If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer Want to be able to create healthy relationships in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy           ABOUT THE HOST I am John Kenny, The Relationship Guy - Coaching people to experience healthy loving relationships.  Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.   CONTACT METHOD Facebook –  https://www.facebook.com/johnkennycoaching LinkedIn –  https://www.linkedin.com/in/john-kenny-coaching 
Insta –  https://www.instagram.com/johnkennycoaching/ Twitter –  https://www.twitter.com/johnkennycoach} YouTube -  https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ Clubhouse - @relationshipguy Hosted on Acast. See acast.com/privacy for more information.

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