Listen "Ep. 55: Self-Acceptance"
Episode Synopsis
In this week's episode we review some common patterns of rejection towards ourselves, such as:Being overly critical of oneselfBeing uncomfortable spending time aloneBeing in a constant state of comparisonFocusing more on doing rather than beingWe also discuss some steps we can take to begin learning true self-acceptance:Mindfulness & Self-ExplorationGiving Yourself GraceForgiving Yourself
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