Ep. 55: Self-Acceptance

11/06/2024 31 min Temporada 2 Episodio 10
Ep. 55: Self-Acceptance

Listen "Ep. 55: Self-Acceptance"

Episode Synopsis

In this week's episode we review some common patterns of rejection towards ourselves, such as:Being overly critical of oneselfBeing uncomfortable spending time aloneBeing in a constant state of comparisonFocusing more on doing rather than beingWe also discuss some steps we can take to begin learning true self-acceptance:Mindfulness & Self-ExplorationGiving Yourself GraceForgiving Yourself