Ep. 53: Resisting Temptation

28/05/2024 31 min Temporada 2 Episodio 8
Ep. 53: Resisting Temptation

Listen "Ep. 53: Resisting Temptation"

Episode Synopsis

In this week's episode we discuss eight strategies to help you resist temptation:Recall what tempts youInterject and redirect yourself before you engage with the temptation Plan to have healthy alternatives in placeIntroduce and welcome accountability partnersChallenge yourself for a set period of timeKeep the temptation out of reach Set your intention Create a rewards systemYou'll find in depth explanations and examples throughout the episode.