🔥 Nick White is going to take us through the 6 Domains of Resilience, how to rate yourself and then how to increase domains that may be struggling!  🔥Click below for a download to print off to reference while you listen:https://www.thereframe.net/6-domains-of-resilience🔥 Nick founded The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.🔥 Nick is passionate about helping humans overcome their internal obstacles, do hard things, and realize what they’re capable of.🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶‘Recovering pessimist’ turned happiness champ, Nick is a certified resilience coach, Acceptance & Commitment Therapy practitioner, and cold immersion instructor.After spending the majority of his adult life struggling with anxiety and low self-esteem he left his corporate career to found The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.In this episode, Nick covers:✅ Getting comfortable being uncomfortable✅ 6 Domains of Resilience ✅ Emotional Literacy✅ Motivation VS Discipline ✅ How to increase domains that are weakYou can connect more with Nick White by following the links below: Website: https://happyhumanproject.au/  Instagram: https://www.instagram.com/happy_human_project/  LinkedIn: https://www.linkedin.com/in/nickwhitecoach/

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