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Listen "What is cognitive restructuring?"
Episode Synopsis
Welcome to The Reflection Room! 🎙
🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life!
🪞 More about Zandra Michel...
Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
Gallup-Certified Strength Coach
Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology
💻 For more resources...
Head over to our Tampa Counseling Place platforms for more:
Click here for our...
[Website] https://tampacounselingplace.com/
[Instagram] / tampacounselingplace
[Facebook] / tampacounselingplace
🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life!
🪞 More about Zandra Michel...
Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
Gallup-Certified Strength Coach
Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology
💻 For more resources...
Head over to our Tampa Counseling Place platforms for more:
Click here for our...
[Website] https://tampacounselingplace.com/
[Instagram] / tampacounselingplace
[Facebook] / tampacounselingplace
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