Episode Synopsis "Chapter 2: Anxiety"

This chapter goes into generalized anxiety, feelings associated with it. I go into my first real diagnoses and some coping tips for those going through anxiety and those who want to be there for someone they love with anxiety. Enjoy (:

Listen "Chapter 2: Anxiety"

More episodes of the podcast The Refinement

• Chapter 7: Comfort In Abundance (Bible Nugget)
• Chapter 6: Reclaiming our Joy
• Chapter 5: I FEEL UGLY /Lunchroom Talk
• Chapter 4: Imposter Syndrome
• Chapter 3: The Impact of Trauma: Police Brutality In the Black Community
• Chapter 2: Anxiety
• Chapter 1: This Is Just The Beginning
• The Refinement (Trailer)