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Listen "Why Lunges Rule For Functional Strength"
Episode Synopsis
Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!).
All books and coaching resources at https://www.reddeltaproject.com
All books and coaching resources at https://www.reddeltaproject.com
More episodes of the podcast The Red Delta Project Podcast
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