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Listen "Results of Doing an Exercise Every Day For a Month"
Episode Synopsis
I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results.
All resources mentioned in this episode are available at https://www.reddeltaproject.com
All resources mentioned in this episode are available at https://www.reddeltaproject.com
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