ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Easily Use Adaptive Training For Safer and More Effective Workouts"
Episode Synopsis
Adaptive or intuitive training isn't about doing whatever you feel like in your workouts. It's all about adjusting your training to create the strongest stimulus possible under your given circumstances. It's not difficult to do; it's just a matter of adjusting a few simple variables. This episode is brought to you by my latest book, Be Fit Live Free ((https%3A//tinyurl.com/ykagjrqb))And the RDP PDF library (https://reddeltaproject.com/rdp-books-on-pdf)
More episodes of the podcast The Red Delta Project Podcast
Programing Workouts For Fun and Variety
11/10/2025
How I Build More Muscle w/ Calisthenics
24/09/2025
The Big Advantages of Banded Calisthenics
08/09/2025
In God we trust