Exploring How Conventional Fitness Habits Make You Frail and Weak

02/12/2024 1h 7min

Listen "Exploring How Conventional Fitness Habits Make You Frail and Weak"

Episode Synopsis

Conventional diet exercise habits can do wonders for transforming your body, but they can also leave fragility and unattractive weakness in their wake. Books and equipment resources at https://www.reddeltaproject.com