7 Things The Experts Keep Getting Wrong

23/02/2025 1h 5min

Listen "7 Things The Experts Keep Getting Wrong"

Episode Synopsis

Even the best make mistakes when it comes to practical diet and exercise advice. I used to parrot these same ideas for many years myself, so I know where they have their validity; but I also understand where they are not correct. Books and equipment resources available at https://www.reddeltaproject.com