Have you ever felt like you had to earn your place in the world by being nice, agreeable, or quiet?In this raw and empowering solo episode, Paula shares her personal journey of breaking free from the trap of people-pleasing and stepping into authentic power. You’ll learn how self-abandonment shows up in the body, how worthiness has nothing to do with performance, and how to begin speaking your truth — even when it feels hard.This episode is a reclamation call for every woman who’s ever whispered “yes” while her soul was screaming “no.”✨ In This Episode, You’ll Learn:Why people-pleasing is a survival response, not a personality traitHow to spot self-abandonment in your daily lifeThe sacred art of honoring your “no”Practices to reconnect with your truth, your voice, and your inner powerA gentle reminder: You don’t need to be perfect to be worthyIf you’re ready to stop shrinking and start standing in your truth, this episode is for you.🧠 Journaling Prompts:Where in my life am I still abandoning my truth to make others comfortable?What does “worthy” feel like in my body — if I no longer had to earn it?When was the last time I silenced my needs? What would I say now if I could speak freely?What does my “authentic no” sound and feel like? What would change if I honored it?What version of me is ready to rise — even if others don’t fully understand her?Where You Can find me:Website:  Serene Wellness with PaulaInstagram:  @serene.wellness.with.paulaTikTok:  @serenepaula

Ver todos los episodios