Ever felt stuck, numb, or like your brain just shut down under pressure? You may be experiencing emotional freeze—a stress response that silently affects health, career, and relationships. In this powerful episode, host Abby sits down with stress and burnout coach Rene to unpack the science behind emotional paralysis and how to break free from it.Emotional freeze is one of the most misunderstood effects of chronic stress—yet it’s something so many professionals silently struggle with. When your nervous system shuts down in response to overwhelm, it shows up as indecision, procrastination, disconnection, and even physical symptoms.In this episode, you will learn what emotional freeze is, how it impacts your mind and body, and what simple tools you can use to begin rewiring your stress response. You’ll hear about how freeze affects everything from sleep to income to communication—and what you can do, starting today, to move out of shutdown and into empowered action.

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