In part one of How To Avoid Burnout, I dive into the root causes of burnout and why it’s become such a prevalent issue in today’s achievement-driven culture. I'll explore the physical and emotional symptoms and help you identify the early warning signs before it's too late.This episode is all about gaining awareness and understanding the stress cycles that lead to burnout. By the end, you'll have a clearer picture of how burnout affects you personally and be ready to start the journey towards alignment and balance in your life.Further Resources: Take Note - Journal Prompt (Freebie)Beliefs List (Freebie)Breaking Limiting Beliefs Training Learn more and connect with Rebekah: Website | Instagram | Facebook

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