ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Your four energy quadrants"
Episode Synopsis
In this episode we talk about your four energy quadrats to help you be balanced.
The four quadrants with some idaes on what they are:
SpiritualMeditate/Pray
Sacred books
PhysicalEat good food
Exercise
Good Sleep
EmotionalConnect with others
Touch
Hug, Kiss, Laugh
MentalRead Books
Learn something new
Plan your day
Set Goals
Some books we mentioned:
Sleep Smarter
Healthy Sleep Habits Happy Child
The One Thing
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