No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.Simply put, it was one of the most profound (and painful) experiences of my life.Want all of my books for free? Just sign up to my email list!If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

Ver todos los episodios