It’s time once again for my annual Fuck Christmas podcast.For some, the festive season is the opposite of fun - full of triggers and trauma and overwhelm and the forced obligation to spend time with the people and in places that caused you the most pain.It is a time when substance abuse, self harm and suicide significantly rise.It is a time we’re loneliness amplified and that all two familiar mask must be put back on in order to save face, and ultimately to save yourself.In this episode, I talk about the importance of saying no when you need to, and yes when you want to.I share a depth of the impact of my own trauma, and aspects that come with healing - particularly around Christmas. I share a story of attempting to explain my past and my pain - only to have it thrown back at myself as I was victim blamed, and thus no longer feeling safe around that person - which is brought up once again at this time of year.This is not an easy episode, and I want to give a massive trigger warning.But if you’ve read this far, and if you follow me, the episode will probably bring some solace or at least will help you to not feel so alone with the darkness this seems to get amplified by Santa’s sleigh.- Blackness - Chapter from Under The Influence- Guard Your Mental State At All Costs - Blog- Poetry From A Dark Night Of The Soul - BookIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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