What greater gift can you give someone than the gift of presence? When you are fully present, mindful, and in the moment, you are able to give all those around you access to the best version of you, and thus the moment they are in with you.In this episode, I share with you a guided meditation that I have released on Insight Timer. It is based on the intersection between the following two quotes:‘See how you are literally free of the future, for the simple reason that it hasn’t and will never arise. There can be no other moment. Feel how that is so. How it is impossible to get ourselves into some other moment, for there is no other moment, and no other reality but, than what is presently here, this instant...’ - John Astin‘If there is peace in your mind you will find peace with everybody. If your mind is agitated, you will find agitation everywhere. So first find peace within and you will see this inner peace reflected everywhere else. You are this peace.’  – From H. W. L. Poonja a.k.a. PapajiThis track was inspired by my course on Insight Timer, ‘Daily Contemplations For Living An Examined Life’Current offerings:- Hunt Your Own Shadow: free 12 week email course- Insight Timer: guided audio courses & free meditations- Skillshare: video courses on personal development- How To Get Your Sh!t Together: the last self-help book you will ever read- Bound To The Wings of a Butterfly: best selling poetry collection- How To Write Evocative Poetry: a guidebook for unlocking creativityIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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