For me, sticking to a morning ritual is key, both for my mental health, but also for my productivity. In this episode I break down my morning, I talk about why I use a routine, as well as how you can implement one in your life.My mornings in a nutshell:- Wake at 6am- Green tea with jasmine- Meditate (40 mins)- Black coffee- Russian language lesson #1 (3 mins)- Exercise (45 mins)- Russian language lesson #2 (3 mins)- Prioritise my day (3 mins)- Respond to social (5 mins)- Post on social (5 mins)- Cold showerIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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