Writing therapy saved me this Christmas. My therapist recommended that I take note of all of the things causing mental duress. Doing so was revolutionary. Most of the anxiety and rumination simply disappeared and I was left with a list of stimulus overloads that I could now see clearly and thus manage.In this episode I reflect on the Christmas season, discuss the process of writing therapy, as well as discuss my creative plans for 2022.I wish you well for the year to come!Links mentioned:- Poetry For Self Expression (Skillshare course)- Creative Writing For Healing (Insight Timer Course)- How To Get Your Sh!t Together- Kink, Volume 1- LucidityIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

Ver todos los episodios