Never before have humans had the ability to completely kill boredom. At the click of a button we can communicate, watch, read, listen and play. Sounds great, but what is that lack of silence, that lack of ‘sitting with yourself’ doing to our mental states?In this episode I dissect the overabundance of information that modern society presents to us.Book Chapter: ‘Find Your Ideal Diet’ (00:22:51) ch: 2.5 of How To Get Your Sh!t TogetherLinks Mentioned: St Johns Wort - Herbal MedicationSkill Share Video Courses - Two Months Free AccessIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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