Welcome to The Reality Check, brought to you by The Reality Coaches from Beyond the Mask. In this episode, hosts Matthew Bushell and Nigel Booth dive into the real stories that shape our lives and explore the power of self-talk and personal transformation. Join us as we discuss the journey of embracing change, the importance of daily mental health practices, and the profound impact of internal narratives on our well-being.

Nigel shares his personal mantra and morning routine, while Matthew opens up about finding balance amidst life's chaos. Together, they provide practical tips on how to stop, reflect, and reset your mindset to live a more fulfilling life. Whether you're seeking clarity, inspiration, or a fresh perspective, this episode offers valuable insights and encouragement.

Disclaimer: The Reality Check is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Tune in every Wednesday at 6pm and join the conversation.

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