ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Processing Stress in Healthy Ways"
Episode Synopsis
Paula Monthofer joins this week’s episode to discuss healthy ways to manage our stress.Full Description / Show NotesPaula’s history and career backgroundThe importance of leadership and being involvedWhy stress is so harmfulWhat happens to our bodies when we are stressedHealthy ways to process stressHow to recognize when we are stressedHow to process emotionsThe positive outcomes when we manage our stress healthily
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