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Listen "017: Why You Should Ditch the Scale"
Episode Synopsis
Do you use the scale to determine your health?If you do, it only makes sense as that is what we have been conditioned to do ever since a young age. In this episode, I call BS on the scale. Not only from a scientific perspective, but a psychological perspective, the scale tells you so little about your overall health and there are much better metrics that you should be asking your doctor for other than your weight. I hope you enjoy the show!
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