Hey everyone, welcome to the REAL Podcast, I'm David A. Moya. Today, let's dive into a concept that can transform the way you approach your week—it's called coherence, and it all starts with becoming the observer of your own thoughts and emotions. So, what exactly is coherence? In simple terms, it's when your mind, body, and emotions are all in sync. It’s that feeling of alignment where everything just flows. When you're in a state of coherence, you experience clarity, calm, and a natural sense of flow. Why is coherence so important? Because most of us are living in a state of incoherence—stressed, scattered, and out of alignment. This impacts our results, our relationships, and our overall fulfillment. The key to shifting this is learning to become the observer of your own thoughts and emotions. Let’s talk about three practices to help you cultivate coherence: First, be the observer. Before reacting to anything, pause and notice your thoughts and feelings. This simple act of observation creates space and helps you step into a more coherent state. Second, use your breath. The 4-4-6 method—inhaling for four, holding for four, and exhaling for six—resets your nervous system and brings you back to the present moment. Third, lead with the heart. When you shift into emotions like gratitude or compassion, you send a powerful signal to your brain and body, creating true energetic coherence. The world doesn’t need a more “productive” version of you—it needs a coherent one. When you become the observer of your thoughts and emotions, align your inner state, and lead from within, your outer results naturally follow. Thanks for tuning in—if this resonated with you, share it with someone who could use a little more coherence in their life. Until next time, lead from within!

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