E5- The Power of Habit

15/10/2018 45 min Temporada 1 Episodio 5

Listen "E5- The Power of Habit"

Episode Synopsis

When we are in the habit mode, our subconscious mind—not our conscious mind—directs our behavior using the cue-routine-result process. In this episode we discuss how our brain converts our repetitive action into a habit & how we can build better habits which can lead us to a better tomorrow.