In this episode of the Real Mabel podcast, Mabel discusses the intricate relationship between mental health and perception. She highlights how misconceptions about mental health conditions like ADHD, CPTSD, and bipolar disorder can lead to stigma and misunderstanding. Mabel emphasizes the importance of recognizing that struggles often look different than we expect and that many people hide their challenges due to shame. By changing our perception, we can foster compassion and understanding, ultimately leading to healing and support for those navigating mental health issues.If you or someone you love is navigating ADHD, trauma, or mental health challenges, help is out there:ADHD Resources: CHADD – a national resource for children and adults with ADHD.Trauma & PTSD: Sidran Institute – education and support for trauma survivors.Bipolar Support: Depression and Bipolar Support Alliance (DBSA) – peer-led groups and resources.General Mental Health: Call or text 988 in the U.S. to reach the Suicide & Crisis Lifeline — free, confidential, and available 24/7.If you would like to submit your Unsaid to the show, you can do so anonymously at https://forms.gle/7JzLV3Sc4QVgJu3n9

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