Welcome back to The Real Dish! I'm your hostess with the mostest, Chef Mareya, and today, we're diving into one of the most talked-about and misunderstood topics in nutrition: protein. It's the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we're all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your favorite snack, and let me break it down like a master butcher.

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