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Listen "Essential Exercises for Ankle Mobility"
Episode Synopsis
Chapter 9: Essential Exercises for Ankle Mobility When it comes to mobility, the ankles don’t always get the spotlight—but they should. These joints are your first point of contact with the ground, and they play a critical role in nearly every movement you make—from walking and running to squatting and balancing. If your ankles are ...
The post Essential Exercises for Ankle Mobility appeared first on The Ready State.
The post Essential Exercises for Ankle Mobility appeared first on The Ready State.
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