Tidy up the house. If you barely can muster the energy, set a timer for 10 minutes. You’d be surprised by how much you’re able to accomplish in just 10 minutes.Take time to look over tomorrows schedule + the weatherGather the things you’ll need for tomorrow and put them in an obvious spotWhat can you do to make the morning run smoother? Setting the coffee maker, packing kids lunches, pulling meat out of the freezer for tomorrows dinner? Switch to herbal tea or water by 9PMLower or dim the lights, shut the blindsInvest in PJ’s and put them on well before bedtime, it’ll help reset your brain and let it know it can wind down now. Don’t allow your phone to sleep on your nightstand, find a new spot to charge it, invest in an actual alarm clock if that’s your excuse. And put your phone in said spot at least 30 minutes before your bedtime. Treat yourself to something luxurious: dessert, a bath. A candle. Meditate, listen to music, yoga, journal, essential oils, a diffuser? Figure out a reasonable bedtime Send us a textwww.daraboxer.com

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