Having an efficiently run and organized refrigerator makes meal planning, generating grocery lists, and daily life function much smoother. Ensuring your fridge is stocked with the essentials (listed below) will allow you to whip up almost anything with no notice whatsoever. Buy what works for you and your family. Here's my list of key ingredients to always have on hand in the fridge:unsalted buttertomato pastegarlic a jar of capersvegetable (and / or chicken) brothfresh herbs (such as parsley, thyme, rosemary, cilantro, basil, etc.)whole milkheavy creamwhite cooking winelemons & limesgingeravocadosonionsshallotseggsparmesan cheesecarrotscelerymaple syrupgreek yogurttahinimayonaise dijion mustardkalamata olivesI hope today's episode gives you a sense of how I meal plan, prep, and rotate throughout the week. I also encourage you to go back and listen to episode two, which is all about creating a sustainable meal plan, if you haven’t already listened. Send us a textwww.daraboxer.com

Ver todos los episodios