Everyone needs to refresh, refuel, and replenish. Are you taking the time you need to get your mind and body right?  This week, we discuss ways to take care of yourself.  From workouts, a good night's sleep to even journaling.  It's imperative you find what works best for you.  Rando discussion:  Donuts?? TIP:  Listen in on how you can get a free The Rando Podcast sticker!  Power the podcast:  Help us grow!  Please email us at [email protected] to help us power the show, or you go to our cash app and donate! Follow us!The Rando Podcast Facebook PageThe Rando Podcast IG PageThe Rando Podcast Youtube PageHost: SeanCo-Host: KirkPermanent Guest: JeremySkyline Canopies:Be Bold and Stand Out! Skyline Canopies specializes in custom pop up canopies, banners, table covers and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us!The Rando Podcast Facebook PageThe Rando Podcast IG PageThe Rando Podcast Youtube Page

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