The stigma around men’s #mentalhealth exists because of the influence on what it truly means to be MAN in a world that often expects men to suppress their #emotions. Keeping all of your #problems to yourself does more harm to you than getting the help you need by speaking up to those you can #trust. Today, we welcome Jesse Williams! In this insightful conversation, Jesse shares his perspective on how keeping your problems to yourself can have detrimental effects, and how speaking up to trusted individuals can be a powerful step toward healing. Jesse's journey to create a safe community space for men and women to support each other is a testament to the transformative power of vulnerability.Here’s how he did it~ 👇🏽00:00 : Preview00:25 : Intro01:25 : Introducing… Jesse Williams!01:58 : What does vulnerability mean to you?06:51 : If men can’t be vulnerable, then who can we express ourselves to?13:15 : When Are Men Supposed To Ask For Help?21:21 : Finding Peace with Solitude & Hobbies26:02 : The Creation of the Men’s Mental Health Focus Group33:45 : Rally 4 Cry w/ Jesse38:16 : Ladies & Gentlemen, Jesse Williams 👏🏾🌐 Podcast Platforms 🌐 On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show

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