Ashley Tresoline, a personal chef with a passion for wellness and healthy eating. We speak ob Ashley's journey to becoming a chef, the role food plays in family traditions, and how her personal health challenges influenced her approach to food. We kick things off with our communication card game Enough Said , diving into funny superstitions and meaningful conversations. Ashley shares practical tips on how to start eating healthier, manage sugar intake, and choose the right foods for your body. We also explore the importance of gut health, how diet affects mental well-being, and strategies to maintain a balanced, sustainable lifestyle. Whether you're trying to eat better or simply curious about how food can transform your life, this episode is packed with insights. #foodfacts #wellness GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/Ashely Links:Book Ashely as a Chef: https://www.bellafoodie.net/IG:https://www.instagram.com/bellafoodie7/?hl=enTIMESTAMPS:0:00 - Introduction to the Podcast0:45 - Guest Introduction: Ashley Tresoline, Personal Chef1:30 - Icebreaker: Communication Card Game3:10 - Funny Superstitions for Good Luck6:05 - Ashley’s Journey to Becoming a Chef8:20 - Importance of Food in Family and Culture10:30 - Transition to Healthy Eating Due to Illness12:45 - Steps to Start Eating Healthier16:00 - Managing Sugar Intake18:30 - What to Avoid on Food Labels21:05 - Impact of Diet on Mental and Physical Health24:10 - Importance of Protein and Fiber28:00 - Customizing Your Diet for Personal Needs32:30 - Typical Daily Meals for Ashley37:00 - Managing Gut Health and Acid Reflux43:00 - Final Thoughts: Setting Your Own Health GoalsOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Support the show

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