Sarah Kucera,DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.
The Ayurvedic Self-Care Handbook is an authoritative guide to ancient healing that offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: 
Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.
To learn more about Dr. Kucera, visit sarahkucera.com. To learn more about her yoga and healing space, visit experiencesage.com.
For more information about Radiate Wellness, our practitioners, services, classes, and events, visit us at radiatewellnesscommunity.com, “Like” us on Facebook as Radiate Wellness, LLC; and follow us on Twitter @RadiateKC.
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