Episode 9: Spring Triple Recap! + Emergency Pod

The R4 Running Podcast
29/05/2023 1h 4min
Episode 9: Spring Triple Recap! + Emergency Pod

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Episode Synopsis

In this episode, Conor and YüBaí recap the Spring Triple aka the Toronto Bum Run 5k, the Toronto Half Marathon and the Toronto Sporting Life 10k!Link to Episode 9 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2023-05-15 & 2023-04-30Date Released: 2023-05-29Spring Triple:2023 Bum Run 5k2023 Toronto Half Marathon2023 Sporting Life 10kBlackToe Run ClubFODMAP DietHot Over BakeryTCS Toronto Waterfrotn MarathonSuperPower 5kRomain Carette on InstagramRomain Carette on StravaFront Runner’s Run ClubDreamland by Sam QuinonesSWAP Episode 153: Grayson Murphy Interview! World Champion Talks Happiness and Athletics!Intro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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