In this powerful episode, Paul Quinn sits down with Efasha "Fash" Kamarudin Harrison — a Singaporean female boxer, coach, schoolteacher, and mother — to explore her inspiring journey through sport, education, and motherhood.From discovering her passion for boxing to embracing it as a lifestyle, Fash shares candid insights into training post-pregnancy, staying disciplined, and balancing her multiple roles in and out of the ring. As she prepares for her upcoming bout against Jazzy Parr on 20 August 2025, Fash opens up about what fuels her quest to become a world boxing champion.We also dive into her coaching philosophy, strength and conditioning routine, favourite fighters, and her mindset around discipline vs motivation. Whether you're a coach, athlete, parent, or simply seeking motivation, this episode is packed with grit, wisdom, and heart.🎧 Tune in now and hear Fash’s honest, grounded, and empowering story.GUESThttps://www.linkedin.com/in/efasha-kamarudin-harrison-716015194/https://www.instagram.com/fash_theface/PAUL QUINNInstagram: ⁠⁠https://www.instagram.com/taipansg/⁠⁠YouTube: https://www.youtube.com/@QuinntessentialQuestionsApple: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785LinkedIn: ⁠https://www.linkedin.com/in/paul-quinn-wp1/⁠Website: https://www.quinntessentialquestions.com/CAREER COACHING SOCIALSWebsite: ⁠https://careercoaching.westport-partners.com⁠LinkedIn: ⁠https://www.linkedin.com/company/westport-partners-career-coaching/⁠Instagram: ⁠https://www.instagram.com/westportpartnerscareercoaching/⁠Facebook: ⁠https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/(00:43) Introduction (01:30) Journey into Sports (02:22) Becoming a School Teacher (05:11) Getting into Boxing (05:55) Boxing as a Lifestyle (06:48) Coaching Journey (08:24) Favourite Muay Thai Fighters (09:07) Juggling Fighting & Motherhood (12:47) Training After Having a Baby (15:05) Boxing Weight (16:15) Training Routine (17:44) Strength & Conditioning (19:02) Favourite Fighter to Watch(19:45) Daily Habits (24:30) Smart Training(27:15) Technical & Natural Strengths (31:36) Most Significant Matches to Watch(34:39) Watching Fight Tapes (36:19) Rapid Fire Questions (38:49) Discipline vs MotivationThe views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation (or similar), its affiliates, subsidiaries, partners or its employees.

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