During this episode you will be guided through the 4–7–8 breath practice — a rhythm proven to quiet the mind, soothe anxiety, release tension, and bring the body back into balance.Whether you need a midday reset, clarity before a busy task, or a moment of calm after a long day, this breathwork invites your whole system to slow, soften, and restore. Through simple counting and conscious breathing, you’ll ease the mind, unwind the body, and create space for clarity, calm, and emotional regulation. You’ll finish feeling lighter, clearer, and more connected — knowing that this sense of peace is something you can create anytime, anywhere, with your breath.

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